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【楷教練聊健身特別企劃】預防新冠肺炎，在家做運動吧！Part.2

各位親愛的朋友大家好，我是楷教練! 這是分享給各位好朋友如何不上健身房又能健身的第二集! 因為最近可惡的新冠肺炎，許多人擔心上健身房的風險 因此楷教練為各位好朋友提供了一些可以在辦公室健身的鍛鍊方式...

2020-04-04 18:00:13 有 1,743 人看過 有 60 人說讚

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【健身迷思】EP.4 - 人在自然的情況下到底可以長多少肌肉

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個常聽到的的疑問就是... 只要願意練就可以變得跟肌肉明星一樣強壯吧? 經過了多年的鍛鍊之後仍然沒有變成那種狀態 所以我們自然情況下到底...

2020-04-01 18:30:11 有 15,545 人看過 有 540 人說讚

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【楷教練聊健身特別企劃】預防新冠肺炎，在家做運動吧！

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊如何不上健身房又能健身! 上次教過大家在辦公室也可以做運動的方法 楷教練這次為各位好朋友提供了一些可以在辦公室健身的鍛鍊方式...

2020-03-28 18:00:13 有 1,404 人看過 有 70 人說讚

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【楷教練聊健身特別企劃】因應新冠肺炎不出門，如何在辦公室做運動！？

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊如何不上健身房又能健身! 因為最近可惡的新冠肺炎，許多人擔心上健身房的風險 因此楷教練為各位好朋友提供了一些可以在辦公室健身...

2020-03-25 18:00:11 有 2,071 人看過 有 67 人說讚

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楷教練聊健身 EP.1 - 高效健身要找到適合自己的教練

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身所給我的感觸! 這是我先前頸椎受傷時所拍攝的影片 裡面有一些當時的感觸 包括了民眾對於健身教練能夠給予醫療幫助的錯誤觀念...

2020-03-21 18:00:11 有 3,972 人看過 有 142 人說讚

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【健身迷思】EP.3 - 卡路里的取得來源也會影響健身的成效？！

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個常聽到的的疑問就是... 熱量不都是熱量嗎? 吃到身體裡面不是都一樣嗎? 所以卡路里的攝取應該只有吃多跟吃少的差別吧! 吃什麼樣的食物...

2020-03-18 20:00:11 有 9,944 人看過 有 392 人說讚

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【健身迷思】EP.2 - 運動前後可不可以吃東西？！

***** 影片提到的教學影片連結在影片右上角就有連結可以點哦！ 如果連結被外掛擋掉沒看到可以從這邊連： 楷教練聊健身：來聊聊運動前類的營養品吧 https://youtu.be/V8A1XUKolx...

2020-03-11 18:30:11 有 12,856 人看過 有 415 人說讚

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【健身迷思】EP.1 - 到底可不可以增加肌肉同時減少脂肪？！

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個千古的話題就是...我們可不可以同時增肌減脂？！ 很多人認為這兩者是兩件不同的事情...那什麼樣的情況下可以同時增肌減脂呢？ 今天就來跟...

2020-03-04 20:00:11 有 18,487 人看過 有 419 人說讚

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【史上最中立】高以翔事件評論 - from演藝圈電影武打明星吳京私人教練「楷哥」

FB粉專:【 https://www.facebook.com/kaichang0916/ 】 大家好我是楷教練，歡迎來到我的頻道!! 以後我會不定期在這裡與大家分享我的心情，對時事的看法 聊聊音樂...

2020-01-06 18:21:08 有 7,899 人看過 有 302 人說讚

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張楷簡介 Kai Chang 30sec intro

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2017-03-02 11:09:31 有 5,654 人看過 有 90 人說讚